Recipe of Super Quick Homemade Healthy Mixed-Fruit Smoothie w Kale
Hello everybody, it's Louise, welcome to my recipe site. Today, we're going to prepare a distinctive dish, Simple Way to Make Super Quick Homemade Healthy Mixed-Fruit Smoothie w Kale. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
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Many things affect the quality of taste from Healthy Mixed-Fruit Smoothie w Kale, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Mixed-Fruit Smoothie w Kale delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Healthy Mixed-Fruit Smoothie w Kale is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Healthy Mixed-Fruit Smoothie w Kale estimated approx 5 mins.
To get started with this particular recipe, we must prepare a few components. You can have Healthy Mixed-Fruit Smoothie w Kale using 7 ingredients and 2 steps. Here is how you can achieve it.
Ingredients and spices that need to be Prepare to make Healthy Mixed-Fruit Smoothie w Kale:
- 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
- 1 cup Kale (can substitute or add spinach as well)
- 8 ice cubes
- 1/2 cup milk
- 1 cup plain light frozen yogurt
- 1 scoop of vanilla protein powder (or plain)
- 1 tbsp ground flax seed
Instructions to make Healthy Mixed-Fruit Smoothie w Kale
- Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
- Add in kale and ice cubes and stir in slightly, then blend
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So that is going to wrap this up for this special food Steps to Make Ultimate Healthy Mixed-Fruit Smoothie w Kale. Thanks so much for your time. I'm sure that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!