Easiest Way to Prepare Favorite Brown rice and tuna salad
Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, Easiest Way to Make Quick Brown rice and tuna salad. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
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Nutritious cooking is often difficult as most people do not need to spend time preparing and planning meals that our families will not eat. At exactly the exact same time, we need our families to be healthier so we feel pressured to learn improved and new methods of cooking well balanced meals for the family to love (and unfortunately in a few situations scorn).
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Many things affect the quality of taste from Brown rice and tuna salad, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Brown rice and tuna salad delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Brown rice and tuna salad is 1-2 servings. So make sure this portion is enough to serve for yourself and your beloved family.
To get started with this recipe, we must first prepare a few ingredients. You can cook Brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you can achieve that.
Couscous and lentils are a no for type O like me. Meanwhile, here where I am from, Quinoa isn't easily available especially this community quarantine. Thus, I came up with this idea instead. I enjoy eating it warm, or cold.
So, don't worry if this recipe makes more than 1 serving as it is an excellent advance packed lunch recipe. This salad actually taste better the next day!
Ingredients and spices that need to be Prepare to make Brown rice and tuna salad:
- 1 cup brown rice, cooked
- 1 pc. bell pepper or tomato, chopped
- 1/2 pc. cucumber, deseeded, chopped
- 1 clove garlic, minced
- 1/2 onion, small, finely chopped
- Handful dried fruit / pineapple tidbits, drained
- Handful lettuce
- Protein & Spices
- 1/2 can chunky tuna in water/brine, drained
- Handful chopped walnuts
- 1/8 cup lemon / lime juice
- Dash salt, to taste (garlic salt is ok too)
- Dash paprika or cayenne, to taste
- Dash olive oil, to taste
- Dash honey, to taste
- Optional
- 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR
- 1 tbsp hummus
Instructions to make Brown rice and tuna salad
- Wash and cook brown rice according to package instruction.
- Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
- On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
- Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
- Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
- For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
- Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!
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So that's going to wrap it up with this exceptional food Steps to Make Favorite Brown rice and tuna salad. Thank you very much for reading. I'm confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!