How to Make Quick Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
Hello everybody, it's Brad, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, Recipe of Favorite Low-carb Fried Riced Tofu (Japanese Iri-Tofu). It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
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Many things affect the quality of taste from Low-carb Fried Riced Tofu (Japanese Iri-Tofu), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Low-carb Fried Riced Tofu (Japanese Iri-Tofu) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
To begin with this recipe, we must first prepare a few components. You can cook Low-carb Fried Riced Tofu (Japanese Iri-Tofu) using 14 ingredients and 7 steps. Here is how you cook that.
Got tired of Cauliflower rice, was craving for fluffy warm fried rice but still didn’t wanna break the Keto routine! it’s satisfying by itself but great with steamed white rice, too!
Ingredients and spices that need to be Make ready to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
- Sauce
- 2 tablespoon coconut amino or soy sauce
- 1 tablespoon rice wine
- 1/2 cup chicken stock
- 1 teaspoon sugar or monk fruit sweetener
- Stir fry
- 1 pack firm tofu
- 1 egg
- 1/4 cup mushrooms
- Any crunchy vegetables (I used carrot, young corn)
- ground chicken or any leftover meat
- 1 tablespoon sesame oil
- Garnish
- Green onions
Steps to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
- Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
- Mix the ingredients for the sauce in a small bowl and set aside
- Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
- When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
- Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
- Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
- Garnish with some green onions and done!
While this is certainly not the end all be all guide to cooking fast and simple lunches it's very good food for thought. The hope is that this will get your own creative juices flowing so you could prepare excellent lunches for the family without having to accomplish too much heavy cooking at the process.
So that is going to wrap it up for this exceptional food Recipe of Perfect Low-carb Fried Riced Tofu (Japanese Iri-Tofu). Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!