Recipe of Homemade Watercress Salad
Hello everybody, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, Step-by-Step Guide to Prepare Award-winning Watercress Salad. One of my favorites. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.
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Many things affect the quality of taste from Watercress Salad, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Watercress Salad delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Watercress Salad is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Watercress Salad estimated approx 5 mins.
To begin with this recipe, we have to first prepare a few components. You can have Watercress Salad using 8 ingredients and 3 steps. Here is how you cook it.
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1.5 cups)
Per Serving: 161 calories; 3g protein; 16g fat, 6g carbs (2.5 carbs: 1 protein)
Recipe = 3 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)
*This recipe is from Operation Live Well: Eat Well to Live Well cookbook.
Ingredients and spices that need to be Prepare to make Watercress Salad:
- 1/4 cup rice vinegar (not seasoned)
- 1 Tbsp. grated sweet onion such as Vidalia or Walla Walla (use large holes of a box grater)
- 1/4 cup finely grated peeled Gala apple (use small holes of box grater)
- 4 tsp. soy sauce
- 1 tsp. sugar
- 3 Tbsp. vegetable oil
- 6 cups watercress (thin stems and leaves only; from 1 large bunch)
- 1 firm-ripe avocado
Steps to make Watercress Salad
- Stir together vinegar, onion, apple, soy sauce, and sugar
until sugar has dissolved, then stir in oil. - Just before serving, toss watercress with enough dressing
to coat. Quarter, pit and peel avocado, then cut crosswise
into ¼ inch thick slices. Gently toss with watercress. - Watercress can be trimmed 1 day ahead and chilled in a sealed bag lined with damp paper towels.
- Dressing can be made 2 days ahead and chilled, covered. Stir or shake before using.
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