How to Prepare Any-night-of-the-week Steel-cut Oatmeal Berry Breakfast Bake
Hello everybody, hope you are having an amazing day today. Today, we're going to make a special dish, How to Make Super Quick Homemade Steel-cut Oatmeal Berry Breakfast Bake. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
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Lettuce wraps. All these mike delightfully delicious lunch snacks along with the filling may be prepared ahead of time, which leaves only re heating the filling and wrap when you're ready to eat. This is really a enjoyable lunch to talk with your kids plus it teaches them that lettuce is much more elastic than people frequently give it credit for being. Many individuals choose to go with some teriyaki motivated filling; my family enjoys taco motivated fillings for our lettuce rolls. You're perfectly free to come up with a favorite satisfying of your very own.
Many things affect the quality of taste from Steel-cut Oatmeal Berry Breakfast Bake, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Steel-cut Oatmeal Berry Breakfast Bake delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Steel-cut Oatmeal Berry Breakfast Bake is 9 servings. So make sure this portion is enough to serve for yourself and your beloved family.
To get started with this recipe, we have to prepare a few ingredients. You can cook Steel-cut Oatmeal Berry Breakfast Bake using 14 ingredients and 8 steps. Here is how you can achieve it.
Protein-enriched oatmeal bake is great for a brunch meal that can be prepared the night before.
Calories: 279, Protein: 11g, Carbs: 36g, sugars: 10g, Fiber: 4g
Top with non-fat greek yogurt or skyr and fresh berries.
Ingredients and spices that need to be Take to make Steel-cut Oatmeal Berry Breakfast Bake:
- 1/2 c dry quinoa
- 1/2 c steel-cut oats
- 3 bananas
- 1 1/2 c fresh blueberries
- 1 1/2 c fresh raspberries
- 1/4 c unsweetened coconut flakes
- 2 c milk
- 1 scoop protein powder
- 1 1/2 tbsp maple syrup
- 1 tsp vanilla extract
- 1 tsp cinnamon, ground
- 1 dash salt
- Non-stick cooking spray
- 2 large whole eggs
Steps to make Steel-cut Oatmeal Berry Breakfast Bake
- Rinse quinoa and oats with cold running water until water runs clear, about 3 times. Drain well and set aside.
- Slice bananas and wash and drain berries. Set aside.
- Toast coconut in a small skillet in medium-low or in oven at 375 F until golden brown. So no burn. Set aside.
- In medium mixing bowl, whisk milk (or any non-dairy), eggs, protein powder and maple syrup (omit if powder is sweetened), vanilla, cinnamon, and salt. Set aside.
- Preheat oven to 375 F and spray 8x8 square baking dish (or cast iron pan) with spiking spray.
- Lay half of bananas, blueberries and raspberries in an even layer on bottom. Using a spoon or spatula, spread rinsed quinoa and steel cut oats on top.
- Top with remaining fruit. Slowly pour liquid mixture in the corner of the baking dish without disturbing set up. Sprinkle with toasted coconut and bake for 60 minutes.
- Remove from the oven and let it cool for 45-60 minutes to allow the bake to set. Cut into 9 slices and serve hot, warm or cold with yogurt or skyr. Refrigerate covered for up to 5-6 days.
While that is by no means the end all be all guide to cooking easy and quick lunches it is very good food for thought. The expectation is that this will get your own creative juices flowing so that you can prepare excellent lunches for the family without needing to do too much heavy cooking in the practice.
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